Fibromyalgia, also known as fibrositis or fibromyositis, is a chronic condition characterized by widespread pain. Possible causes and risk factors are genetics, hormonal disturbances, trauma to the brain or spinal cord, surgery, rheumatic diseases, viral infections, disturbed sleep pattern, poor physical conditioning and stress. Symptoms of fibromyalgia include debilitating muscle pain; numbness or tingling sensations; sensitivity to noise, odors, bright lights, medications, and fatigue.
Those suffering from this condition also tend to have migraines, irritable bowel syndrome, temporomandibular joint (TMJ) disorders, sleep disorders, anxiety and depression.
Use these natural home remedies to manage the symptoms of fibromyalgia.
Relaxation techniques such as yoga, tai chi, meditation and deep breathing can be a great help in controlling the symptoms of fibromyalgia. According to the Oregon River Health & Science University, yoga can fight the symptoms of pain, hardness, fatigue, sleep deprivation, poor memory, anxiety, depression and poor balance of fibromyalgia. In 2011, a Canadian researcher at York University found that 75 minutes of Hatha yoga classes twice a week for 8 weeks helped women with fibromyalgia to increase cortisol levels.
Participating in a long-term exercise program has been found effective in reducing symptoms of fibromyalgia. It raises the level of chemicals fighting the pain called Endorphins & also triggers a positive emotional state and reduces stress. Approximately 20 minutes of low impact exercise three times a week, then increase duration and frequency. These can include walking, sitting exercises, muscular exercises, flexible exercises, balanced exercises and water aerobics. It is suggested to start with gentle exercise. Although pain and fatigue may make exercise difficult, it is essential that you remain physically active.
Esosom salt is magnesium sulfate. Soaking in an Esosom salt bath will help your body absorb magnesium. Fibromyalgia is often associated with magnesium deficiency. Mix 2 cups of Epsom salt with warm hot water in a bath tub. Soak in it for about 20 minutes. Please do this up to 3 times a week.
Massage therapy helps you to relax your muscles and improve the range of movement of the joints. It also relieves stress and stimulates the production of chemicals that act as natural analgesics for the body. A type of massage called Manual Lymph Drainage Therapy (MLDT) is also beneficial for fibromyalgia. It relaxes the lymph block which can contribute to pain. In order to get the best results, get your massage done by a massage therapist who has experience with fibromyalgia patients.
Omega-3 fatty acids are unsaturated fats that help reduce inflammation and neuropathic pain. Moreover, it can suppress the pain and rigidity of the joint. You can eat fatty fish such as herring, sardines, anchovies, tuna and wild salmon for three times a week. Other sources of omega-3 fatty acids include flaxseed, walnut, canola oil and soybean oil. Alternatively, you can choose fish oils or Omega 3 supplements instead, but first consult your doctor. Note: Fish oil or Omega - 3 supplements may interfere with absorption of certain drugs.
Apple Cider Vinegar reduces oxidative stress, improves circulation and helps balance the body's pH level. It can reduce symptoms of fibromyalgia such as gastrointestinal problems, fatigue, headache, joint pain, swelling and inflammation. Please add 1 tablespoon of raw and unfiltered apple cider vinegar to a cup of water. Add a little honey if necessary. Please drink it twice daily. If you are not used to take apple cider vinegar, start with adding one teaspoon to a glass of water and gradually increasing the dose.
Because of its powerful anti-inflammatory nature, turmeric can help to treat fibromyalgia. It includes a compound called curcumin that helps relieve pain and hardness. Please mix 1 teaspoon of turmeric powder with 1 cup of milk. Heat until it boils and let it cool. Please drink it once or twice daily. Also you can include turmeric in your dish. Another option is to take this herb as a supplement form, taking 400 to 600 mg once every three days. Ask your doctor before starting any supplement therapy.
Ginger also has anti-inflammatory and pain relieving properties to alleviate the symptoms of fibromyalgia. Please add 1 teaspoon of fresh ginger to a cup of boiling water. Please simmer it for about 10 minutes. Take this tea carefully three times a day. Or you can take ginger pills. Consult your doctor about proper dosage and aptitude.
Cayenne pepper contains a compound called capsaicin which functions as a natural analgesic. It is also suitable for proper blood circulation. Please take red pepper extract or capsule. Ask your doctor for an appropriate dose. You can also include Cayenne Pepper in your dish.
Fibromyalgia pain can be frustrating. I had Fibromyalgia for at least 7 years. My initial symptoms were fatigue and lower back pain which were manageable, In 2015 it really kicked in with widespread pain, soreness, sleeplessness, inflammation and extreme fatigue. I tried so many medications and supplements to get some relief nothing worked, until last year, i learnt about FIBROMYALGIA SUCCESSFUL TREATMENT from Rich Herbs Foundation (RHF). I was skeptical it would help, but i gave the treatment a try. Few weeks into the treatment, I went back to work feeling good and my legs weren't hurting, i almost forgot how long it has been since I felt this good and normal. The pain was 95 percent gone on my legs and lower back, the inflammation was gone too. Visit RHF we b page ww w. richherbsfoundation. c om. Here I am 11 months after the treatment and i still feel good and active.
2018-10-23 22:55:02 Please log in to flag